Bar Athletics

Bar Athletics

Bar Athletics

Bar athletics is a modern name for basic and extreme bodyweight exercises performed in outdoor parks and public facilities. Bar athletics is a growing international movement with elite athletes and teams increasing across the globe.

Workouts

Workouts generally consist of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups, crunches and squats.

Extreme workout routines may involve static holds such as the human flag, front lever, back lever and a planche. These routines are considered advanced in skill level and difficulty and should be performed with caution.

Push Up The Human Flag Chin Up Front Lever