cal▪is▪then▪ics From Greek kalli-, beautiful (from kallos, beauty) + sthenos, strength


Calisthenics is a natural form of exercise that increases body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance.

Some of the more common calisthenic exercises include:

  • Lunges
  • Jumping Jacks
  • Sit-Ups
  • Crunches
  • Pull-Ups
  • Squats
  • Calf-Raises and Dips

When performed vigorously and with variety, Calisthenics can benefit both muscular and cardiovascular fitness, in addition to improving balance, agility and coordination.


The Benefits of Calisthenics

Lose weight fast!

One of the most effective means to get rid of body fat is with aerobic exercises. The trick behind Calisthenics is that it triggers your heart rate to increase, thus burning fat better & faster. Doing calisthenic exercises & routines increases your metabolic rate while resting, which in turn means you will be burning more calories throughout the day!

Low risk, High reward!

Calisthenics is the most simple & natural way to enhance your muscle mass & strength through exercises & routines while keeping your body safe from injury. Calisthenics helps create more range of motion and joint stability. Allowing the body and joints to not only strengthen, but also help reduce potential injury.


Incredible gains in strength

Through calisthenic exercises & strength training using only your bodyweight, the benefit is not only gaining a lot of strength but doing it in a natural way. Using calisthenics routines will not only guarantee safety & health but it will ensure the body will not be under more strain than it was already designed for.

Anytime, anywhere!

Calisthenic exercises can be performed anywhere & anytime. It can be done at the gym, outside in a park, or in the privacy of your own home. All you need is you!